Tuesday 09.05.2017

Scaled) Choose a confident weight and use the same across all 3 

 

Rx)  "Power Wheels"

         75/55

         95/65

         115/75

 

Comp)  "Power Wheels"

               AMRAP 3

               10/8 Calorie Row

               12 Power Snatch 95/65

         - Rest 3:00 -

              AMRAP 3

              10/8 Calorie Row

              8 Power Snatch 115/80

         - Rest 3:00 -

             AMRAP 3

             10/8 Calorie Row

             4 Power Snatch 135/95

      2) Gymnastics practice (walk through, refine technique)

          0:00-6:00

          5 Ring Swings (hold towel between feet)

          1-2 Ring Muscle Ups (5 Banded Ring MU's)

          6:00-12:00

          3 Wall Walks

          15 Banded Good Mornings

          12:00-18:00

          10 Weighted Sit ups + 3 Strict Ring Dips (DB, on a box dip)

          10 Weighted Sit ups + 6 Strict Ring Dips

          10 Weighted Sit ups + 9 Strict Ring Dips

          ...continue to add +3 dips

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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