Monday 08.05.2017


Scaled) 5 Rounds

9 Power Cleans 95/65

15 Push ups

21 Squats

200m Run

Rx) 5 Rounds

9 Power Cleans 135/95

15 Push ups

21 Squats

200m Run

Comp) 1) Squat Wave: Back Squats

3 at 80%

1 at 85%

3 at 80%

1 at 88%

3 at 80%

1 at 91%

3 at 80%

1 at 94%

Front Squats: 15 at 56% (of Back Squat 1RM)

2) 3 Rounds (not for time)

Max Strict Pullups

20 Double Kettlebell Russian swings

20 Double Kettlebell Step Back Lunges

20 Glute Bridges

3) 50 Strict Presses 75/55

*Every break complete 40 DU's


Archive