Monday 08.05.2017

 

Scaled) 5 Rounds

             9 Power Cleans 95/65

             15 Push ups

             21 Squats

             200m Run

 

Rx)  5 Rounds

        9 Power Cleans 135/95

        15 Push ups

        21 Squats

        200m Run

 

Comp) 1) Squat Wave: Back Squats

                3 at 80%

                1 at 85%

                3 at 80%

                1 at 88%

                3 at 80%

                1 at 91%

                3 at 80%

                1 at 94%

                Front Squats: 15 at 56% (of Back Squat 1RM)

           2) 3 Rounds (not for time)

               Max Strict Pullups

               20 Double Kettlebell Russian swings

               20 Double Kettlebell Step Back Lunges

               20 Glute Bridges

           3) 50 Strict Presses 75/55

               *Every break complete 40 DU's

 

      

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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