Sunday 07.05.2017Open Gym 10-12 Romanian Deadlift 4x8 "keep it light, get it right" -JT "Midline Madness"4 Rounds (not for time)15 Sit ups15 Superman's25 Flutter Kicks25 Banded Good Mornings
Open Gym 10-12 Romanian Deadlift 4x8 "keep it light, get it right" -JT "Midline Madness"4 Rounds (not for time)15 Sit ups15 Superman's25 Flutter Kicks25 Banded Good Mornings