Sunday 07.05.2017

Open Gym 10-12

 

Romanian Deadlift 4x8 "keep it light, get it right" -JT

 

"Midline Madness"

4 Rounds (not for time)

15 Sit ups

15 Superman's

25 Flutter Kicks

25 Banded Good Mornings

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle