Saturday 06.05.2017


No Pants, No Problem. Deagle shows good form and PR's his Front Squat

Scaled) 3 Rounds

800m Run

15 Power Cleans

15 Burpees

Rx) For time:

800m Run, 30 Power Cleans 135/95, 10 Bar Facing Burpees

800m Run, 20 Power Cleans 175/115, 20 Bar Facing Burpees

800m Run, 10 Power Cleans 205/135, 30 Bar Facing Burpees

Comp) 1) Pausing Clean Deadlift + Power Clean

1 at 50% (1RM Clean & Jerk)

1 at 55%

1 at 60%

1 at 65%

1 at 70%

then 7:00 to build to a Heavy single Power Clean

2) Rx Workout


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