Saturday 06.05.2017

No Pants, No Problem. Deagle shows good form and PR's his Front Squat
Scaled) 3 Rounds
800m Run
15 Power Cleans
15 Burpees
Rx) For time:
800m Run, 30 Power Cleans 135/95, 10 Bar Facing Burpees
800m Run, 20 Power Cleans 175/115, 20 Bar Facing Burpees
800m Run, 10 Power Cleans 205/135, 30 Bar Facing Burpees
Comp) 1) Pausing Clean Deadlift + Power Clean
1 at 50% (1RM Clean & Jerk)
1 at 55%
1 at 60%
1 at 65%
1 at 70%
then 7:00 to build to a Heavy single Power Clean
2) Rx Workout
