Friday 05.05.2017


Scaled) AMRAP 17:

20 Calorie Row

17 DB Snatches 35/20

20 Box Jump/Step ups

17 Wall Balls

Rx) AMRAP 17

20 Calorie Row:

17 Power Snatches 75/55

20 Box Jumps 24/20

17 Wallballs 20/14

Comp) 1) Squat Wave: Front Squats, 3 at 82%

1 at 87%

3 at 82%

1 at 90%

3 at 82%

1 at 93%

Back Squats, 10 at 78% (of Front Squat)

2) AMRAP 17:

20 Calorie Row

17 Power Snatch 75/55

20 Box Jumps 24/20

17 Wallballs 20/14


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