Thursday 04.05.2017


Missing: Anyone know if this guy still works out?

Scaled) Teams of 3

Rx) Teams of 2

AMRAP 20:00 (Partner workout)

5 Burpees

10 Box Jumps

10 Kettlebell Swings

10 Wall Balls

Comp) Recovery Day

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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