Tuesday 02.05.2017


Scaled) AMRAP 4:00

21 Calorie Row

21 Burpees

21 Ring Rows

- 4:00 Rest -

AMRAP 4:00

15 Calorie Row

15 Burpees

15 Hanging Knee Rasises

- 4:00 Rest -

AMRAP 4:00

9 Calorie Row

9 Burpees

9 Pull ups

Rx) "Lead Foot"

A) AMRAP 4:00

27 Calorie Row

27 Burpees

27 C2B Pull ups

- Rest 4:00 -

B) AMRAP 4:00

21 Calorie Row

21 Burpees

21 Toes to Bar

- Rest 4:00 -

C) AMRAP 4:00

15 Calorie Row

15 Burpees

15 Pull ups

Comp) 1) Strict Gymnastics

0:00-5:00 Handstand Floater Practice

(kick ups and slowly peel your feet off the wall)

5:00-10:00 5 Ring Rows

5 Strict Ring Dips (band if necessary)

10:00-15:00 5 Deficit Push ups

10 Barbell Good Mornings

2) "Lead Foot"

3) 10:00 Cool Down Bike


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle