Tuesday 02.05.2017
Scaled) AMRAP 4:00
21 Calorie Row
21 Burpees
21 Ring Rows
- 4:00 Rest -
AMRAP 4:00
15 Calorie Row
15 Burpees
15 Hanging Knee Rasises
- 4:00 Rest -
AMRAP 4:00
9 Calorie Row
9 Burpees
9 Pull ups
Rx) "Lead Foot"
A) AMRAP 4:00
27 Calorie Row
27 Burpees
27 C2B Pull ups
- Rest 4:00 -
B) AMRAP 4:00
21 Calorie Row
21 Burpees
21 Toes to Bar
- Rest 4:00 -
C) AMRAP 4:00
15 Calorie Row
15 Burpees
15 Pull ups
Comp) 1) Strict Gymnastics
0:00-5:00 Handstand Floater Practice
(kick ups and slowly peel your feet off the wall)
5:00-10:00 5 Ring Rows
5 Strict Ring Dips (band if necessary)
10:00-15:00 5 Deficit Push ups
10 Barbell Good Mornings
2) "Lead Foot"
3) 10:00 Cool Down Bike
