Monday 01.05.2017

Can't hide from Monday
Scaled) 21 Thrusters 75/55
21 Kettlebell Swings 53/35
400m Run
15 Thrusters 75/55
15 Kettlebell Swings
400m Run
9 Thrusters 75/55
9 Kettlebell Swings 53/35
400m Run
Rx) 21 Thrusters 95/65
21 Kettlebell Swings 70/53
400m Run
15 Thrusters 95/65
15 Kettlebell Swings 70/53
400m Run
9 Thrusters 95/65
9 Kettlebell Swings
400m Run
Comp) 1) Squat Wave:
5 Back Squat at 73%
3 Back Squat at 78%
1 Back Squat at 83%
5 Back Squat at 78%
3 Back Squat at 83%
1 back Squat at 88%
5 Back Squat at 83%
3 Back Squat at 88%
1 back Squat at 93%
15 Front Squat at 54% of Back Squat 1RM
2) 3 sets (not for time)
15 Single Arm Kneeling DB Press
15 Single Arm DB Row
100m Single KB Front Rack Carry 53/35
40 Band Pull Aparts
40 Abmat Sit ups