Monday 01.05.2017

Can't hide from Monday

 

Scaled)  21 Thrusters 75/55

               21 Kettlebell Swings 53/35

               400m Run

               15 Thrusters 75/55

               15 Kettlebell Swings

               400m Run

               9 Thrusters 75/55

               9 Kettlebell Swings 53/35

               400m Run

 

Rx)  21 Thrusters 95/65

        21 Kettlebell Swings 70/53

        400m Run

        15 Thrusters 95/65

        15 Kettlebell Swings 70/53

        400m Run

        9 Thrusters 95/65

        9 Kettlebell Swings

        400m Run

        

Comp)  1) Squat Wave:

                5 Back Squat at 73%

                3 Back Squat at 78%

                1 Back Squat at 83%

                5 Back Squat at 78%

                3 Back Squat at 83%

                1 back Squat at 88%

                5 Back Squat at 83%

                3 Back Squat at 88%

                1 back Squat at 93%

                15 Front Squat at 54% of Back Squat 1RM

            2) 3 sets (not for time)

                15 Single Arm Kneeling DB Press

                15 Single Arm DB Row

                100m Single KB Front Rack Carry 53/35

                40 Band Pull Aparts

                40 Abmat Sit ups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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