Saturday 29.04.2017


Scaled) Solo, Complete 35 repetitions at each station

Rx) "Big Mac"

in teams of 2:

70 Calorie Row

70 Box Jump Overs 24/20

70 Deadlift 185/125

70 Wall Ball 20/14

70 Burpees

70 Wall Ball 20/24

70 Deadlift 185/125

70 Box Jump Overs

70 Calorie Row

Comp) 1) Every :30 for 8:00

on the :00, 2 Power Cleans at 60% (of Clean & Jerk)

on the :30, 1 Power Clean + 1 Push Jerk + 1 Split Jerk at 60%

2) "Big Mac"


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