Friday 28.04.2017


Scaled) 5 Rounds

400m Run

15 Overhead Squats

Rx) "Nancy"

5 Rounds

400m Run

15 Overhead Squats 95/65

Comp) 1) Squat Wave:

3 Front Squats at 80%

1 Front Squat at 85%

3 Front Squats at 80%

1 Front Squat at 88%

3 Front Squats at 91%

10 Back Squats at 75% (of Front Squat 1RM)

2) "Sea Legs"

2 Rounds

500m Row

15 Power Snatches 95/65

500m Row

15 Overhead Squats 95/65


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