Friday 28.04.2017

Scaled)  5 Rounds

               400m Run

               15 Overhead Squats

 

Rx)  "Nancy"

          5 Rounds

          400m Run

          15 Overhead Squats 95/65

 

Comp)  1) Squat Wave:

                 3 Front Squats at 80%

                 1 Front Squat at 85%

                 3 Front Squats at 80%

                 1 Front Squat at 88%

                 3 Front Squats at 91%

                 10 Back Squats at 75% (of Front Squat 1RM)

              2) "Sea Legs"

                   2 Rounds

                   500m Row

                   15 Power Snatches 95/65

                   500m Row

                   15 Overhead Squats 95/65

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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