Thursday 27.04.2017 Scaled) 3 Rounds 500m Row 25 Sit ups 20 Push Press 45/35 15 Deadlifts Rx) 3 Rounds 500m Row 25 Sit ups 20 Strict Press 75/55 15 Deadlifts 205/145 Comp) Recovery Day Post not marked as liked
Scaled) 3 Rounds 500m Row 25 Sit ups 20 Push Press 45/35 15 Deadlifts Rx) 3 Rounds 500m Row 25 Sit ups 20 Strict Press 75/55 15 Deadlifts 205/145 Comp) Recovery Day