Thursday 27.04.2017


Scaled) 3 Rounds

500m Row

25 Sit ups

20 Push Press 45/35

15 Deadlifts

Rx) 3 Rounds

500m Row

25 Sit ups

20 Strict Press 75/55

15 Deadlifts 205/145

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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