Thursday 27.04.2017

 

Scaled)  3 Rounds

               500m Row

               25 Sit ups

               20 Push Press 45/35

               15 Deadlifts 

 

Rx)  3 Rounds

        500m Row

        25 Sit ups

        20 Strict Press 75/55

        15 Deadlifts 205/145

 

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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