Wednesday 26.04.2017


Scaled) 21-15-9

Kettlebell Swing

Skips

-then-

21-15-9

Calorie Row

Burpees

Rx) "Make it Rain"

21-15-9 Kettlebell Swing 53/35 with 50 Double Under (between each round)

21-15-9 Calorie Row & Burpee

21-15-9 Med Ball Squat Clean with 200m Run (between each round)

Comp) Primer: 3 Sets, 8 Kneeling barbell strict press

50' Single arm overhead carry

1) Push Press, 4x6 across (last week of this progression)

2) "Make it Rain"


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