Wednesday 26.04.2017

Scaled) 21-15-9
Kettlebell Swing
Skips
-then-
21-15-9
Calorie Row
Burpees
Rx) "Make it Rain"
21-15-9 Kettlebell Swing 53/35 with 50 Double Under (between each round)
21-15-9 Calorie Row & Burpee
21-15-9 Med Ball Squat Clean with 200m Run (between each round)
Comp) Primer: 3 Sets, 8 Kneeling barbell strict press
50' Single arm overhead carry
1) Push Press, 4x6 across (last week of this progression)
2) "Make it Rain"
