Wednesday 26.04.2017

Scaled) 21-15-9

              Kettlebell Swing 

              Skips

             -then-

              21-15-9

              Calorie Row

              Burpees

Rx)  "Make it Rain"

         21-15-9 Kettlebell Swing 53/35 with 50 Double Under (between each round)

         21-15-9 Calorie Row & Burpee

         21-15-9 Med Ball Squat Clean with 200m Run (between each round)

Comp)  Primer: 3 Sets,   8 Kneeling barbell strict press

                                          50' Single arm overhead carry 

              1) Push Press, 4x6 across (last week of this progression)

              2) "Make it Rain"