Tuesday 25.04.2017

Scaled) AMRAP 15
15 Box Jump Overs
12 Push Ups
9 Power Cleans 95/65
Rx) "Dip Stick"
AMRAP 15
15 Box Jump Over 24/20
12 Ring Dips
9 Power Cleans 155/105
Comp) 1) Gymnastics
0:00-5:00 Handstand Practice
(Start with a kickup to the wall and slowly peel one foot off at a time)
5:00-10:00 3 Strict Chest To Bar Pull ups (band if necessary)
3 Pausing Strict HSPU (:01 pause with head on floor)
10:00-15:00 5 Strict Toes to Bar
10 Romanian Deadlift (pause at top)
15:00-20:00 3 Inch Worms
3 Pausing Ring Rows (3sec hold at top)
2) "Dip Stick"