Tuesday 25.04.2017

Scaled)  AMRAP 15

               15 Box Jump Overs 

               12 Push Ups

               9 Power Cleans 95/65

 

Rx) "Dip Stick"

       AMRAP 15

       15 Box Jump Over 24/20

       12 Ring Dips

       9 Power Cleans 155/105

 

Comp)  1) Gymnastics

             0:00-5:00 Handstand Practice

                               (Start with a kickup to the wall and slowly peel one foot off at a time)

             5:00-10:00 3 Strict Chest To Bar Pull ups (band if necessary)

                                3 Pausing Strict HSPU (:01 pause with head on floor)

            10:00-15:00 5 Strict Toes to Bar

                                 10 Romanian Deadlift (pause at top)

           15:00-20:00 3 Inch Worms

                                3 Pausing Ring Rows (3sec hold at top)

    

             2) "Dip Stick"

 

                                

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle