Monday 24.04.2017


Scaled) 3 Rounds

10 Front Squats

20 Pull ups

50 Skips

Rx) 3 Rounds

10 Front Squats 185/135

20 Chest to Bar Pullups

50 Double Under

Comp) 1) Back Squats: 5 at 70%

3 at 75%

1 at 80%

5 at 75%

3 at 80%

1 at 85%

5 at 80%

3 at 85%

1 at 90%

Front Squats: 15 at 52% (of Back Squat)

2) 3 sets (not for time)

20 Kettle bell front rack reverse lunges 35/25

20 Sit ups

20 Kneeling kettlebell Presses 10/side 35/25

20 Banded good mornings

20 Double Russian KBS 35/25


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