Saturday 22.04.2017

Pub Crawl tonight, everyone welcome.  Come cheer on coach at 6:30 and then Hil's to get the night started.

 

Scaled) *choose an appropriate KB weight

 

Rx) 1 Mile Run

      21 Kettlebell Swings 

      21 Goblet Squats

      800m Run

      15 Kettlebell Swings

      15 Goblet Squats

      400m Run

      9 Kettlebell Swings

      9 Goblet Squats

 

Comp)  1) Every :30 x 12, 1 Power Clean @ 60%

                 Rest 3:00

                 Every :30 x 12, 1 Power Snatch @ 60%

             2) 1 Mile Run

                 21 Kettlebell Swings 70/53

                 21 Goblet Squats

                 800m Run

                 15 Kettlebell Swings 70/53

                 15 Goblet Squats

                 400m Run

                 9 Kettlebell Swings 70/53

                 9 Goblet Squats

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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