Thursday 20.04.2017

Scaled) In teams of 2
AMRAP 20:
5 Ring Rows
10 Kettlebell Swings
15 Air Squats
30 Skips
*one at a time, complete full round then switch
Rx) In teams of 2
AMRAP 20:
5 Strict Pull ups (band as needed)
10 Kettlebell Swings 53/35
15 Air Squats
30 Double Under
Comp) Recovery Day