Thursday 20.04.2017


Scaled) In teams of 2

AMRAP 20:

5 Ring Rows

10 Kettlebell Swings

15 Air Squats

30 Skips

*one at a time, complete full round then switch

Rx) In teams of 2

AMRAP 20:

5 Strict Pull ups (band as needed)

10 Kettlebell Swings 53/35

15 Air Squats

30 Double Under

Comp) Recovery Day


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