Thursday 20.04.2017

 Scaled)  In teams of 2

                AMRAP 20:

                5 Ring Rows

                10 Kettlebell Swings

                15 Air Squats

                30 Skips

                *one at a time, complete full round then switch

 

Rx) In teams of 2

       AMRAP 20:

       5 Strict Pull ups (band as needed)

       10 Kettlebell Swings 53/35

       15 Air Squats

       30 Double Under

 

Comp) Recovery Day

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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