Wednesday 19.04.2017

Scaled &

Rx) 1) Push Press, 4x6 across

2) Power Clean, Build to a Heavy Single

3) Front Squat, Build to a Heavy Single

Comp) 1) Push Press, 4x6 across (add 5-10# from last week)

2) On the minute x 15

min 1: 20 Wall Balls

min 2: 7 Box Jumps 30/24 (dead stop, no rebounds)

min 3: 5 Power Clean (climb in weight)

3) Body Armor

3 Sets (not for time)

15 Front Raises

20 Rotator Retractions

25/15 Push ups