Wednesday 19.04.2017

Scaled &
Rx) 1) Push Press, 4x6 across
2) Power Clean, Build to a Heavy Single
3) Front Squat, Build to a Heavy Single
Comp) 1) Push Press, 4x6 across (add 5-10# from last week)
2) On the minute x 15
min 1: 20 Wall Balls
min 2: 7 Box Jumps 30/24 (dead stop, no rebounds)
min 3: 5 Power Clean (climb in weight)
3) Body Armor
3 Sets (not for time)
15 Front Raises
20 Rotator Retractions
25/15 Push ups
