Wednesday 19.04.2017


Scaled &

Rx) 1) Push Press, 4x6 across

2) Power Clean, Build to a Heavy Single

3) Front Squat, Build to a Heavy Single

Comp) 1) Push Press, 4x6 across (add 5-10# from last week)

2) On the minute x 15

min 1: 20 Wall Balls

min 2: 7 Box Jumps 30/24 (dead stop, no rebounds)

min 3: 5 Power Clean (climb in weight)

3) Body Armor

3 Sets (not for time)

15 Front Raises

20 Rotator Retractions

25/15 Push ups


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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