Wednesday 19.04.2017

 

Scaled & 

Rx)  1) Push Press, 4x6 across

        2) Power Clean, Build to a Heavy Single

        3) Front Squat, Build to a Heavy Single

 

Comp)  1) Push Press, 4x6 across (add 5-10# from last week)

             2) On the minute x 15

                 min 1: 20 Wall Balls

                 min 2: 7 Box Jumps 30/24 (dead stop, no rebounds)

                 min 3: 5 Power Clean (climb in weight)

             3)  Body Armor

                  3 Sets (not for time)

                  15 Front Raises

                  20 Rotator Retractions

                  25/15 Push ups 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle