Tuesday 18.04.2017

Scaled) AMRAP 4:00
18 Power Snatch 75/45
18 Burpee Jumping Pullup
Max Calorie Row
-Rest 4:00-
AMRAP 4:00
15 Power Snatch 95/55
15 Burpee Jumping Pull up
Max Calorie Row
-Rest 4:00-
AMRAP 4:00
12 Power Snatch 115/65
12 Burpee Jumping Pull up
Rx) "Crowbar"
part 1: AMRAP 4:00
18 Power Snatches 95/65
18 Burpee Pull ups
Max Calorie Row
-Rest 4:00 -
part 2: AMRAP 4:00
15 Power Snatches 115/80
15 Burpee Pull ups
Max Calorie Row
-Rest 4:00 -
part 3: AMRAP 4:00
12 Power Snatch 135/95
12 Burpee Pull ups
Max Calorie Row
Comp) 1) Strict Gymnastics (quality over quantity)
A: 0:00 - 5:00 AMRAP
6 Banded Strict Ring Muscle ups
30 Double Unders
B: 5:00-10:00 AMRAP
10 Deficit Pushups (stack plates for hands & feet)
15 AbMat Situps
C: 10:00-15:00 AMRAP
7 Strict Pull ups (band as needed)
20 Hollow Rocks
2) "Crowbar"
