Monday 17.04.2017


Scaled) 1 Round of "Marathon Monday"

Rx) "Marathon Monday"

2 Rounds

400m Run

26 Hand Release Push ups

400m Run

26 Kettlebell Swings 53/35

400m Run

26 Sit ups

400m Run

26 Deadlifts 75/55

400m Run

26 Air Squats

400m Run

26 Box Jumps 24/20

Comp) 1 Squat Wave: 6 Back Squat at 66%

4 Back Squat at 71%

2 Back Squats at 76%

6 Back Squats at 71%

4 Back Squats at 76%

2 Back Squats at 81%

6 Back Squats at 76%

4 Back Squats at 81%

2 Back Squats at 86%

10 Front Squats at 58% of Back Squat

2) 3 Sets (not for time)

10 Romanian Deadlifts

20 Weighted AbMat Situps

30 Banded Good Mornings

50 Band Pull Aparts

200m KB Carry*

*alternate every 50m farmers carry/front rack


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