Saturday 15.04.2017


Scaled) 4 Rounds

10 Burpee Box Jumps

10 Hang Power Snatches

400m Run

Rx) "Amma"

4 Rounds

15 Burpee Box Jumps

20 Calorie Row

16 Hang Power Snatches

400m Run

Comp) 1) Every :30 x 12, 1 Power Clean at 55% of 1RM Clean & Jerk

Rest 3:00

Every :30 x 12, 1 Power Snatch at 55% of 1RM Snatch

2) "Amma"


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