Friday 14.04.2017

Holidays Hours 10-1
Scaled) 4 Rounds
21/18 Calorie Row
18 Thrusters 45/35
15 Jumping Pull ups
Rx) "Fanatic"
4 Rounds
21/18 Calorie Row
18 Thrusters 65/45
15 Pull ups
Comp) 1) Squat (with a running clock...)
min 1-7, 2 Pausing Front Squats at 65% of 1RM Front Squat
min 7-10, Rest
min 10, 7 Front Squats at 55%
min 13, 7 Front Squats at 57%
min 16, 7 Front Squats at 59%
2) "Fanatic"
4 Rounds
21/18 Calorie Row
18 Thrusters 65/45
15 Pull ups
3) 30-20-10
Weighted Sit ups
Banded Goodmornings
