Friday 14.04.2017


Holidays Hours 10-1

Scaled) 4 Rounds

21/18 Calorie Row

18 Thrusters 45/35

15 Jumping Pull ups

Rx) "Fanatic"

4 Rounds

21/18 Calorie Row

18 Thrusters 65/45

15 Pull ups

Comp) 1) Squat (with a running clock...)

min 1-7, 2 Pausing Front Squats at 65% of 1RM Front Squat

min 7-10, Rest

min 10, 7 Front Squats at 55%

min 13, 7 Front Squats at 57%

min 16, 7 Front Squats at 59%

2) "Fanatic"

4 Rounds

21/18 Calorie Row

18 Thrusters 65/45

15 Pull ups

3) 30-20-10

Weighted Sit ups

Banded Goodmornings


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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