Friday 14.04.2017

 

Holidays Hours 10-1

 

Scaled)  4 Rounds

               21/18 Calorie Row

               18 Thrusters 45/35

               15 Jumping Pull ups

 

Rx) "Fanatic"

        4 Rounds

        21/18 Calorie Row

        18 Thrusters 65/45

        15 Pull ups

   

Comp)   1) Squat  (with a running clock...)

                  min 1-7, 2 Pausing Front Squats at 65% of 1RM Front Squat

                  min 7-10, Rest

                  min 10,  7 Front Squats at 55%

                  min 13,  7 Front Squats at 57%

                  min 16, 7 Front Squats at 59%

              2) "Fanatic"

                  4 Rounds

                  21/18 Calorie Row

                  18 Thrusters 65/45

                  15 Pull ups

              3) 30-20-10

                  Weighted Sit ups

                  Banded Goodmornings

                  

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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