Thursday 13.04.2017Scaled) 6-9-12-9-6 Burpee Front Squat 95/65 Jumping Pullups Rx) 6-9-12-9-6 Barbell Burpees Front Squats 135/95 Pull-ups Comp) Recovery Day
Scaled) 6-9-12-9-6 Burpee Front Squat 95/65 Jumping Pullups Rx) 6-9-12-9-6 Barbell Burpees Front Squats 135/95 Pull-ups Comp) Recovery Day