Thursday 13.04.2017

Scaled)  6-9-12-9-6

               Burpee

               Front Squat 95/65

               Jumping Pullups

 

Rx) 6-9-12-9-6

       Barbell Burpees

       Front Squats 135/95

       Pull-ups

 

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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