Tuesday 11.04.2017

Scaled & Rx) Team "Boat Race"
6 Rounds (3 each)
500m Row
400m Run
*partner completes full round then switch
Comp) 1) A: AMRAP 5:00 (no score, quality reps over quantity of reps)
1 Wall Walk
3 Pausing Strict Pull ups (3sec hold at top)
B: AMRAP 5:00
10sec Ring Support Hold
5-10 Horizontal Ring Rows
C: AMRAP 5:00
6 Strict Toes-to-Bar (or as high as possible)
3 Inch Worms
2) Team "Boat Race"
or Individual...
3 Rounds
500m Row
400m Run
3:00 Rest