Tuesday 11.04.2017

Scaled & Rx) Team "Boat Race"

6 Rounds (3 each)

500m Row

400m Run

*partner completes full round then switch

Comp) 1) A: AMRAP 5:00 (no score, quality reps over quantity of reps)

1 Wall Walk

3 Pausing Strict Pull ups (3sec hold at top)

B: AMRAP 5:00

10sec Ring Support Hold

5-10 Horizontal Ring Rows

C: AMRAP 5:00

6 Strict Toes-to-Bar (or as high as possible)

3 Inch Worms

2) Team "Boat Race"

or Individual...

3 Rounds

500m Row

400m Run

3:00 Rest