Tuesday 11.04.2017

 

Scaled & Rx)  Team "Boat Race"

                        6 Rounds (3 each)

                        500m Row

                       400m Run

                      *partner completes full round then switch

 

Comp)  1) A:  AMRAP 5:00 (no score, quality reps over quantity of reps)

                       1 Wall Walk

                       3 Pausing Strict Pull ups (3sec hold at top)

                 B: AMRAP 5:00 

                     10sec Ring Support Hold

                     5-10 Horizontal Ring Rows

                 C: AMRAP 5:00

                      6 Strict Toes-to-Bar (or as high as possible)

                      3 Inch Worms

              2) Team "Boat Race"

                  or Individual...

                       3 Rounds

                       500m Row

                       400m  Run

                       3:00 Rest

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle