Monday 10.04.2017

Scaled) 21-15-9
Power Snatch
Wall Balls
Calorie Row
Rx) 27-21-15-9
Power Snatch 75/55
Wall Balls
Calorie Row
Comp) 1) Squat Waves: (use 1RM Back Squat for %)
Back Squat: 6 at 63%
4 at 68%
2 at 73%
6 at 68%
4 at 73%
2 at 78%
6 at 73%
4 at 78%
2 at 83%
Front Squats: 10 reps at 55%
2) 3 Rounds (not for time)
10 DB Bench Press
:30 max Double Unders
15 Deadlifts 205/105
:30 max Double Unders
20 DB Bent Over Rows (10/side)
3) 3 Rounds (not for time)
35 Band Pull Aparts
:15 L-Sit (hang from pull-up bar)