Sunday 09.04.2017


Open Gym 9-11

Scaled:

10-8-6-4-2

Push Ups

Pull ups

400m Run

10-8-6-4-2

Push ups

Pull ups

Rx: Bench Press 135/95

Strict Pull ups


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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