Sunday 09.04.2017

Open Gym 9-11

 

Scaled:

10-8-6-4-2

Push Ups

Pull ups

 

400m Run

 

10-8-6-4-2

Push ups

Pull ups

 

Rx: Bench Press 135/95

       Strict Pull ups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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