Friday 07.04.2017


'Cause its been a few months since I posted a pic of these boneheads

Scaled) 3 Rounds

12 Power Cleans 95/65

12 Pull ups

12 Push Jerks 95/65

12 Toes to Bar

Rx) "Happy Hour"

3 Rounds

12 Power Cleans 135/95

12 Chest to Bar Pull ups

12 Push Jerks 135/95

12 Toes to Bar

Comp) 1) Back Squat (Note: % based on Front Squat 1RM)

with a running clock..

mins 1-7, 2 Pausing Back Squats at 55% of Front Squat

mins 7-10 Rest

min 10, 8 Front Squats at 53%

min 13, 8 Front Squats at 55%

min 16, 8 Front Squats at 57%

2) "Happy Hour"

3) 30-20-10

Weighted AbMat Situps

Banded Good Mornings


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