Friday 07.04.2017

'Cause its been a few months since I posted a pic of these boneheads
Scaled) 3 Rounds
12 Power Cleans 95/65
12 Pull ups
12 Push Jerks 95/65
12 Toes to Bar
Rx) "Happy Hour"
3 Rounds
12 Power Cleans 135/95
12 Chest to Bar Pull ups
12 Push Jerks 135/95
12 Toes to Bar
Comp) 1) Back Squat (Note: % based on Front Squat 1RM)
with a running clock..
mins 1-7, 2 Pausing Back Squats at 55% of Front Squat
mins 7-10 Rest
min 10, 8 Front Squats at 53%
min 13, 8 Front Squats at 55%
min 16, 8 Front Squats at 57%
2) "Happy Hour"
3) 30-20-10
Weighted AbMat Situps
Banded Good Mornings