Friday 07.04.2017

'Cause its been a few months since I posted a pic of these boneheads

 

Scaled)  3 Rounds

               12 Power Cleans 95/65

               12 Pull ups

               12 Push Jerks 95/65

               12 Toes to Bar

 

Rx)  "Happy Hour"

         3 Rounds

         12 Power Cleans 135/95

         12 Chest to Bar Pull ups

         12 Push Jerks 135/95

         12 Toes to Bar

 

Comp)  1) Back Squat (Note: % based on Front Squat 1RM)

                  with a running clock..

                  mins 1-7, 2 Pausing Back Squats at 55% of Front Squat

                  mins 7-10 Rest

                  min 10, 8 Front Squats at 53%

                  min 13, 8 Front Squats at 55%

                  min 16, 8 Front Squats at 57%

             2) "Happy Hour"

             3) 30-20-10

                 Weighted AbMat Situps

                 Banded Good Mornings

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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