Thursday 06.04.2017


Scaled) (Solo)

AMRAP 20:

7 Kettlebell Swings 53/35

7 Box Jumps

7 Wall Balls

7 Burpees

2:00 Rest (push the pace on your round and use the rest to recover. We want to move quicker than you normally would.)

Rx) In teams of 3

AMRAP 20:

7 Kettlebell Swings 70/53

7 Box Jumps 24/20

7 Wall Ball

7 Burpees

*Partners complete full rounds then switch

Comp) Rest Day:

30mins of Mobility


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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