Thursday 06.04.2017

Scaled) (Solo)
AMRAP 20:
7 Kettlebell Swings 53/35
7 Box Jumps
7 Wall Balls
7 Burpees
2:00 Rest (push the pace on your round and use the rest to recover. We want to move quicker than you normally would.)
Rx) In teams of 3
AMRAP 20:
7 Kettlebell Swings 70/53
7 Box Jumps 24/20
7 Wall Ball
7 Burpees
*Partners complete full rounds then switch
Comp) Rest Day:
30mins of Mobility