Thursday 06.04.2017

Scaled) (Solo)

AMRAP 20:

7 Kettlebell Swings 53/35

7 Box Jumps

7 Wall Balls

7 Burpees

2:00 Rest (push the pace on your round and use the rest to recover. We want to move quicker than you normally would.)

Rx) In teams of 3

AMRAP 20:

7 Kettlebell Swings 70/53

7 Box Jumps 24/20

7 Wall Ball

7 Burpees

*Partners complete full rounds then switch

Comp) Rest Day:

30mins of Mobility