Thursday 06.04.2017

Scaled)  (Solo)

               AMRAP 20:

               7 Kettlebell Swings 53/35

               7 Box Jumps

               7 Wall Balls

               7 Burpees

               2:00 Rest (push the pace on your round and use the rest to recover.  We want to move quicker than you normally would.)

 

Rx)  In teams of 3

        AMRAP 20:

        7 Kettlebell Swings 70/53

        7 Box Jumps 24/20

        7 Wall Ball

        7 Burpees

        *Partners complete full rounds then switch

 

Comp) Rest Day:

             30mins of Mobility

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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