Wednesday 05.04.2017


Scaled) AMRAP 7:00

Barbell Burpees

*With 7 Deadlifts to start each minute

Rx) 1) Push Press 4x6 across

2) AMRAP 7:00

Bar Facing Burpees

*With 7 Deadlifts to start each minute

Comp) 1) Push Press 4x6, across

2) 5 Sets (not for time)

10 Parellel bar dips

10 Ring Rows

3) AMRAP 7:00

Bar Facing Burpees

*On the minute, starting at 0:00 7 Deadlifts 225/155 (coach will help choose the right weight, we want these sets to be unbroken.)


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