Wednesday 05.04.2017

Scaled) AMRAP 7:00
Barbell Burpees
*With 7 Deadlifts to start each minute
Rx) 1) Push Press 4x6 across
2) AMRAP 7:00
Bar Facing Burpees
*With 7 Deadlifts to start each minute
Comp) 1) Push Press 4x6, across
2) 5 Sets (not for time)
10 Parellel bar dips
10 Ring Rows
3) AMRAP 7:00
Bar Facing Burpees
*On the minute, starting at 0:00 7 Deadlifts 225/155 (coach will help choose the right weight, we want these sets to be unbroken.)
