Wednesday 05.04.2017

Scaled)  AMRAP 7:00

              Barbell Burpees

              *With 7 Deadlifts to start each minute

 

Rx)  1) Push Press 4x6 across

        2) AMRAP 7:00

            Bar Facing Burpees

            *With 7 Deadlifts to start each minute

       

Comp)  1) Push Press 4x6, across

              2) 5 Sets (not for time)

                  10 Parellel bar dips

                  10 Ring Rows

              3) AMRAP 7:00

                  Bar Facing Burpees

                  *On the minute, starting at 0:00 7 Deadlifts 225/155  (coach will help choose the right weight, we want these sets to be unbroken.)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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