Tuesday 04.04.2017


Scaled) 3 Rounds

50 Skips

20 Wall Balls

-

800m Run

-

2 Rounds

50 Skips

20 Wall Balls

-

600m Run

-

1 Rounds

50 Skips

20 Wall Balls

-

400m Run

Rx) "Down Under"

3 Rounds

50 Double Unders

20 Wall Balls 20/14

-

50 Calorie Row

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2 Rounds

50 Double Unders

20 Wall Balls

-

35 Calorie Row

-

1 Round

50 Double Unders

20 Wall Balls

-

20 Calorie Row

Comp) 1) Max Strict HandStand Pushups - single attempt

2) Max Strict Pull ups - single attempt

3) "Down Under"


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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