Tuesday 04.04.2017


Scaled) 3 Rounds

50 Skips

20 Wall Balls

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800m Run

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2 Rounds

50 Skips

20 Wall Balls

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600m Run

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1 Rounds

50 Skips

20 Wall Balls

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400m Run

Rx) "Down Under"

3 Rounds

50 Double Unders

20 Wall Balls 20/14

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50 Calorie Row

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2 Rounds

50 Double Unders

20 Wall Balls

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35 Calorie Row

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1 Round

50 Double Unders

20 Wall Balls

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20 Calorie Row

Comp) 1) Max Strict HandStand Pushups - single attempt

2) Max Strict Pull ups - single attempt

3) "Down Under"


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