Friday 31.03.2017


Scaled) 3 Rounds

5 Burpee Pull ups

10 Power Snatch 95/65

20 Box Jump Overs

Rx) 3 Rounds

5 Burpee Chest to Bar

10 Power Snatches 115/80

20 Box Jump Overs

Comp) 3 Rounds

5/3 Ring Muscle ups

10 Power Snatches 115/80

20 Box Jump Overs 24/20

note: We're still de-loading from competition. We'll start a new phase in our programming on Monday and ideally we'll go into this feeling our best. Avoid the temptation to do extra lifts this week.


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