Friday 31.03.2017

Scaled) 3 Rounds
5 Burpee Pull ups
10 Power Snatch 95/65
20 Box Jump Overs
Rx) 3 Rounds
5 Burpee Chest to Bar
10 Power Snatches 115/80
20 Box Jump Overs
Comp) 3 Rounds
5/3 Ring Muscle ups
10 Power Snatches 115/80
20 Box Jump Overs 24/20
note: We're still de-loading from competition. We'll start a new phase in our programming on Monday and ideally we'll go into this feeling our best. Avoid the temptation to do extra lifts this week.