Thursday 30.03.2017Scaled) AMRAP 20: 6 Jumping Pull ups 12 DB Strict Press 35/20 16 Walking Lunges Rx) AMRAP 20: 4 Strict Pull ups 8 Strict HSPU 16 Walking Lunges (50') Comp) Recovery Day (Mobility)
Scaled) AMRAP 20: 6 Jumping Pull ups 12 DB Strict Press 35/20 16 Walking Lunges Rx) AMRAP 20: 4 Strict Pull ups 8 Strict HSPU 16 Walking Lunges (50') Comp) Recovery Day (Mobility)