Thursday 30.03.2017


Scaled) AMRAP 20:

6 Jumping Pull ups

12 DB Strict Press 35/20

16 Walking Lunges

Rx) AMRAP 20:

4 Strict Pull ups

8 Strict HSPU

16 Walking Lunges (50')

Comp) Recovery Day (Mobility)


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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