Thursday 30.03.2017

Scaled)  AMRAP 20:

              6 Jumping Pull ups

              12 DB Strict Press 35/20

              16 Walking Lunges

 

Rx) AMRAP 20:

       4 Strict Pull ups

       8 Strict HSPU

       16 Walking Lunges (50')

 

Comp)  Recovery Day (Mobility)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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