Wednesday 29.03.2017

Scaled) 300m Run, 15 Power Cleans
300m Run, 12 Power Cleans
300m Run, 9 Power Cleans
300m Run, 6 Power Cleans
300m Run, 3 Power Cleans
Rx) "Barbell Cycling"
In teams of 3
AMRAP 25:
100 Calorie Row
50 Power Cleans 135/95
100 Calorie Row
50 Power Cleans 155/105
100 Calorie Row
50 Power Cleans 185/135
100 Calorie Row
Max Power Cleans 205/145
Comp) 1) 7 Sets of 2 of the following complex:
Pausing Clean Deadlift + Power Clean
50%/50%/55%/55%/60%/65%/70%
2) "Barbell Cycling"