Wednesday 29.03.2017


Scaled) 300m Run, 15 Power Cleans

300m Run, 12 Power Cleans

300m Run, 9 Power Cleans

300m Run, 6 Power Cleans

300m Run, 3 Power Cleans

Rx) "Barbell Cycling"

In teams of 3

AMRAP 25:

100 Calorie Row

50 Power Cleans 135/95

100 Calorie Row

50 Power Cleans 155/105

100 Calorie Row

50 Power Cleans 185/135

100 Calorie Row

Max Power Cleans 205/145

Comp) 1) 7 Sets of 2 of the following complex:

Pausing Clean Deadlift + Power Clean

50%/50%/55%/55%/60%/65%/70%

2) "Barbell Cycling"


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