Wednesday 29.03.2017

Scaled)  300m Run, 15 Power Cleans

               300m Run, 12 Power Cleans

               300m Run, 9 Power Cleans

               300m Run, 6 Power Cleans

               300m Run, 3 Power Cleans

 

Rx)  "Barbell Cycling"

         In teams of 3

         AMRAP 25:

         100 Calorie Row

         50 Power Cleans 135/95

         100 Calorie Row

         50 Power Cleans 155/105

         100 Calorie Row

         50 Power Cleans 185/135

         100 Calorie Row

         Max Power Cleans 205/145

         

Comp)  1) 7 Sets of 2 of the following complex:

                 Pausing Clean Deadlift + Power Clean

                  50%/50%/55%/55%/60%/65%/70%

              2) "Barbell Cycling"

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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